derek more plates more dates height and weight

Get More Plates More Dates Height of Success Would you like to know how he got to where he is now? If I can hit 200lbs at 7% body fat when I was 16-17 years old playing football and hockey in high school it's more then doable to have a big natural physique. This is obviously impossible for a natural trainee, and another dead giveaway for steroid use. I had decided I was going to complete my degree and go get an accounting job, or an equivalent paying business-related position. He is famous for his incredibly popular YouTube channel, where he shares information on testosterone replacement therapy, performance enhancing drugs, and everything in between. Personally, I don't see any justification to start at 500 mg for a first cycle, or a dosage that would then put someone in a position where there is so much aromatization occurring that they are forced to deploy an Aromatase Inhibitor. Our main product offerings right now are our cognitive enhancing Nootropic formulas and our pre-workout formulas that I've designed. For Derek, self-improvement begins by following a few basic rules: From this jumping-off point, it is possible to go deeper, learn more about yourself, and improve your training, nutrition, and approach to dating. Realizing the potential of the online mediums, Derek recorded his first-ever YouTube video shortly afterwards. He was posting blog articles and YouTube videos during the early days of YouTube. If you are very overweight with lots of body fat and dont have much muscle to begin with, you would probably benefit most from a ketogenic diet (high protein and fat, with no carbs except trace ones from leafy greens and veggies). Verified. Is it really possible to say if someone is using steroids, without actually asking them? Check out each of the links below for articles he has written on this subject: List of Complex Carbs That Are Best for Gaining Muscle. Thank you, GeneralKey5900, for voting on xkcd-Hyphen-bot. The only other time I saw it was supposedly about Layne Norton, so I thought that OP copied it trying to pass it off as real, but after searching it seems like this is a somewhat common meme? Gorilla Mind is a dietary supplement company I launched in December, 2017. He runs a Youtube channel called Derek More Plates More Dates, has a podcast, and a blog. that everyone else is. Unfortunately, some people look at Dereks physique and say you have to use steroids to build a great physique. More recently, Derek started focusing more explicitly on the dating aspect of his lifestyle, with videos discussing Tinder and women. Meet Derek, the Mind and the Man Behind the Self-improvement Brand More https://www.instagram.com/moreplates_moredates/, SIU Clears Two Thunder Bay Officers in Death of Man Ten Days After Thunder Bay Arrest, Azzah F Akhtar Effective Lead Generation Using Facebook for Realtors & Business Owners Entrepreneurs, NetNewsLedger Statement of Journalistic Standards, Two Minutes: Dealing with a Loved One Who is Abusing Drugs, March 4, 2023 Western and Northern Ontario Weather Outlook, Massive Blizzard on March 4, 1966 Shut Down Winnipeg. Im constantly learning, and thats what keeps me going and is also why I am so passionate about what I talk about. Derek first started blogging on his site MorePlatesMoreDates.com (brilliant name) and afterwards began uploading videos to YouTube. Picking fibrous carbs is a good plan of attack as it will satiate you easier and leave you feeling fuller. It is around 7 times more Testosterone than an average young healthy male produces per week (50 mg). I originally thought I was going to work a reasonably well-paying desk job for some big company with my business degree, and that was going to be my life. Using too much gear off the bat is a big regret I have, but there wasn't as much of information available back then as there is now. Ive experimented with quite a few and I found the best one to be Scivations Xtend product. He said, Oh, like youre doing now? I was taken aback, and all I could say was Huh? but he kept cutting me off and going huh? Derek, the man behind "More Plates More Dates", explains why optimising your health should feel like a seamless lifestyle integration rather than a conscious choice on a daily basis. Here are some that Derek takes: Derek of More Plates More Dates is one of the most well-educated and well-spoken YouTubers the fitness industry has ever seen. Almost all of their customers report an immediate improvement in strength and recovery, as well as visible changes in their physique within just a few weeks. He doesnt try to push his body too hard anymore with grueling exercises; hes working hard to remain injury-free, he doesnt experiment with steroids and hes taking steps to find the right foods and supplements to fuel his body, support muscle recovery, and to improve his eating habits. When your weight loss plateaus, then you can choose at that time to either add another cardio session to your weekly routine, increase the length of your current cardio sessions (cardio burns calories), or decrease your caloric intake by another 100-200 calories. While you may still respond differently than I anticipate to this high of a protein content in your diet, in general it is more than likely that keeping your protein content high is the safest of the three macros to keep in the high range in a calorie deficit as it directly will help prevent muscle protein breakdown when your body seeks energy from stored sources in your body (your muscles, glycogen stores, and the fat stores in your body). Here at Testosterone.org, we strongly recommend Fountain TRT as our #1 TRT provider. Check out our top rated fat burners to find out what actually works. Every time I worked for someone else in an industry that I was passionate about, I felt like I was selling myself short. Here are a few of the benefits that you can expect when using ecdysterone: Increased Muscle Mass More Plates More Dates is my social media platform and what most who follow my content know me for. This has made his brand stronger by focusing on cutting edge content that informs people about ways to enhance their lifestyle, approach hormone optimization, maintain their health, and more. He is constantly talking about different steroids and steroid cycles on his YouTube channel More Plates More Dates, which raises our suspicions even more. Now that you know how many calories you're supposed to eat every day, you need to decide how to break those calories down into each of the 3 individual macro-nutrients. Ideally, you would do each session fasted upon waking or post-workout, but they can be completed at any time of the day. If it werent for social media, many of us would not have the opportunity to get our information out at scale. No, and even though I am often lumped into the same category as fitness YouTubers I dont really consider myself a fitness industry specific platform. However, if your schedule allows it, the best time to do your cardio is first thing in the morning upon waking on an empty stomach as your glycogen stores will be most depleted at this point as you have not taken in any energy yet for the day (you havent ate yet and have been essentially fasting in your sleep), thus your body will tap into stored fat to provide the energy it needs to get through the cardio session. For suggested bodybuilding foods my friend Chris from Goodlookingloser has already compiled an assortment of in depth lists of foods for you to refer to. Derek from More Plates More Dates has many of the usual signs of long-term steroid use, such as an insanely muscular physique, extreme muscle density, and a rapid body transformation. As long as you get them in is the most important thing. Even if you build a big following and are successful, if it isnt in an industry you are truly passionate about, you will very likely burn out and it will be far less likely to make you happy. Patients suffering from any of these conditions should consult their physician prior to using prescription medication. Success stories are often not created overnight, rather they are built from the ground up by hustling for years. Derek explains why he no longer trains this much: Over the years, Ive realised sometimes, not necessarily in terms of accruing the muscle, to begin with, but as far as retentiononce you already have itless can be more. He meal preps, plans content and videos for the upcoming week, and spends time outside. When you go to your local gym, how many people actually look like they lift weights. He uses his platform to discuss many health issues, particularly those relating to mens health such as hair loss prevention, testosterone levels, libido, and fat loss. Many first-time steroid users are able to build 10-30 pounds of muscle mass in their first 12-week cycle! as well as analysis of your thyroid function. Even now, most of you guys know my TRT protocol is only 100 mg of Testosterone Propionate per week right now (at least at the time of writing this article). 364 votes, 18 comments. I regularly show him my progress pics on finasteride and dude replies back. Do you really need to increase your androgen index by 7-10x times higher than what it normally is just to push past your genetic plateau? Derek is very neutral about other people using steroids, but believes everyone should use the least amount of gear that allows them to make progress, as steroids have many dangerous side effects and should be used with caution. Listen to this episode from The Joe Rogan Experience on Spotify. It was in early 2016 that Derek came up with his brand called 'More Plates More Dates', which is a robust platform that helps educate men about a wide range of topics like bodybuilding, health, hair loss prevention, diet, nutrition, hormones, lifestyle, supplementation and dating. Your email address will not be published. Some would argue that the thermogenic effects of calories in your body increasing your temperature will actually allow you to burn more fat than you would normally be able to in a fasted state, while others argue that completing cardio in a glycogen depleted state is the most ideal choice for maximizing fat burning. These calorie free drinks will not affect your weight loss, and are a great way to satisfy your sweet tooth when youre dieting. Thursday, January 26, 2023; 14.01 C. I told him how cool it was to meet him in person, but I didn't want to be a douche and bother him and ask him for the difference between anabolic and androgenic. It changes sometimes based on different experiments I'm doing, but that's roughly where it's at all the time. Even if you're side effect free, the higher your dosage is, the less potential muscle growth you will get out of each dosage increment as Myostatin will increase regardless to inhibit you from gaining too much muscle in the presence of supraphysiological androgens. Sometimes, diagnosing an underlying condition and being properly medicated could be enough to fix any issues you may have had in the past with losing stubborn fat. This solidifies why its very important to take measures to maintain as much muscle mass as you can while cutting down, as simply having more muscle on your body in itself will make your body burn more calories even when you are doing nothing, making getting lean a much easier feat. You need to stand out in some way. Nothing changes. before I started writing. From its social media pages, blog and website reviews, it is clear that 'More Plates More Dates' is a highly valued content creator in the self-improvement space. Safe to say that More Plates More Dates knows his fair share of the benefits of taking supplements. Create an account to follow your favorite communities and start taking part in conversations. Derek is a young entrepreneur who has built a presence in the self-improvement and fitness niches via his blog and social media platforms (most notable being his YouTube channel). I had no idea what else I could do with my life, so I just tried to put myself in the best position possible academically. 2) Tumeric/Curcumin 1200mg per day Curcumin is the main active ingredient in turmeric. Not only is he knownas one of the greatest bodybuilders in history, but also as an action movie star, and an American politician. Freeze,The Governator,and to many of his fans justArnie. 99% of these guys who claim their diet is in check dont actually eat at a caloric deficit, and that is why they simply wont lose weight ever, even if their diet is 100% clean and they are getting all their calories from plain chicken, rice and broccoli. It has powerful anti-inflammatory effects and is a very strong antioxidant. More Plates More Dates appeared on the Joe Rogan Podcast on December 3, 2022. He takes it upon himself to do extensive research on any diets, challenges, PEDs, and supplements that hes interested in trying. If you are a Type I Diabetic for example obviously it isnt as cut and dry as me saying follow this split and it will give you the optimal fat burning and muscle retention possible. So for example lets just say your body burns 3000 calories a day hypothetically, and you are eating 2700 calories each day. She is currently studying to become a personal trainer and hopes to begin coaching in 2022. In late 2019 he went all-in with his passion and started posting videos on a full-time basis. This is the calculator that I recommend Maintenance Calorie Calculator (I Recommend Using The Mifflin-St Jeor Formula Option In The Advanced Options Section). If a calorie deficit is maintained, you will lose fat regardless of diet composition. Dereks most successful video to date is a look at Joe Rogans so-called bubble gut, which Derek attributes to insulin resistance as a result of growth hormone abuse. Always consult your healthcare provider with any questions. Performance & security by Cloudflare. Studies show that at least 1 million men in the United States alone have used steroids at some point in their lives. Please include what you were doing when this page came up and the Cloudflare Ray ID found at the bottom of this page. Then, on the sixth day, he would target the weakest body part and train it again. While it is very important, you by no means have to follow the strict guidelines set out in a lot of bodybuilding circles as prerequisites for your diet to not be considered inadequate or lacking. Derek is a young entrepreneur who has built a presence in the self-improvement and fitness niches via his blog and social media platforms (most notable being his YouTube channel). Can you tell us something about your training methods? This site uses Akismet to reduce spam. Is Derek from More Plates More Dates truly a natural bodybuilder? 649 views, 6 likes, 2 loves, 4 comments, 0 shares, Facebook Watch Videos from More Plates More Dates: Height Increasing Insoles:. Required fields are marked *. Initial cost is 250 dollars for intake consultation. Of course, if you are having a really hard time building muscle mass, then you may want to look into testosterone replacement therapy and other hormone-optimization solutions. Once weight loss plateaus you can either add another 5 minutes to each cardio session, or you can throw another cardio session in each week. Steroids have many nasty side effects, and can cause long-term damage to your cardiovascular system and internal organs. Steroids are clearly very effective for building muscle mass and strength. It was almost like I knew deep down that I should do this myself, but I just didnt know where to start. Besides, Derek from more Plates More Dates has openly admitted to using steroids in the past. 794K followers. Most of you guys know I use a high-normal dose of TRT. Once you start to get really lean, you will start really looking forward to sipping on your BCAAs as this stuff below actually tastes GOOD and when you have been eating clean and in a calorie deficit for a long period of time, literally everything starts tasting better. Men all over the world are interested in steroids because of their powerful muscle-building effects. In the near future, I will cover some awesome low calorie recipes for quality and actually good tasting meals you can implement into your fat loss diet that will leave you feeling satiated, and you will actually enjoy eating (yes chicken and rice can get boring I know). The most common mistake I see is when guys are trying to get shredded they will claim their diet is perfect, but they ask why they arent getting leaner. While I dont think they are totally essential if you are on a strict budget, they definitely will help preserve your lean muscle mass in a calorie deficit during your cardio sessions. Have you always wanted to become an entrepreneur in the fitness industry? This makes it as effective as 20% protein synthesis, better than dianabol [5, 6]. I would start off with something easy like one or two 25 minute steady state cardio sessions each week, keeping your heart rate around 140 beats per minute for the duration of each session. Whatever youve accumulated when your peak ends, he explains, is pretty much where you are going to stay. Home; Life Style; Health and Wellness . Keep your weights the same and try and maintain your strength throughout your entire cut if possible in order to maintain the maximum amount of muscle mass you can. The official subreddit community for the Youtube channel More Plates More Dates. The platform has also attracted high-profile clients such as professional bodybuilders, Hollywood actors, and massive social media influencers. We focus on finding the most accurate information from the scientific source. There are a lot of misconceptions around getting very lean, and the overall lack of knowledge is one of the main culprits behind why so many people in the world are overweight, even though there are so many regular gym goers. Heres More Plates More Dates leg day routine: More Plates More Dates takes the weekend off from the gym. 500 mg per week split into 1x 250 mg shot Monday and 1x 250 mg shot Thursday. Through this continuous process of slowly adding in more cardio and slowly reducing your daily caloric intake each time you plateau, you can continue to get leaner and bust plateaus without wrecking your metabolism and getting stuck spinning your wheels. Testosterone.org follows the strictest sourcing guidelines in the health and hormone replacement industry. If you are already on half a gram of gear and throwing back Aromasin/Arimidex tabs just to keep your Estrogen in check during your first cycle, you're way off the mark from smart bodybuilding practices. Its no wonder why Derek has seen such success in the last five years of his career; he trains his physique like a beast, eats like a horse, and takes time out of his day to connect with his followers and help others achieve their fitness goals. Copyright 2013-2022 Jacked Gorilla All Rights Reserved | Owned & Operated by Wealthy Gorilla Limited | Our Brands: Jacked Gorilla | Gaming Gorilla | Wealthy Gorilla. For example, if you are doing a fasted cardio session upon waking, ingesting the calorie free BCAAs will allow your body to preserve more muscle as when it goes to break down stored muscle protein for energy, it will instead use the BCAAs you just ingested, but your stored fat that is also being targeted for energy will still be burned as it normally would in a fasted state. After dedicating over 8 years to extreme self-improvement, I have created "More Plates More Dates" as a one stop shop for helping you to get yourself on the right path to the "best you" possible too. All Rights Reserved. Some people who offer advice will simply say something as general as (ok take your calories and have 40% of those from protein, 40% from carbs, and 20% from fats and that is the perfect macro split). Our main product offerings right now are our cognitive enhancing Nootropic formulas and our pre-workout formulas that Ive designed. Derek from More Plates More Dates is always talking about steroid cycles on his popular YouTube channel. Keep in mind, there is no ester that needs to be cleaved from the molecule, so 21 70 mg is literally 21 70 mg when it comes to endogenous production. Fortunately, I already had the confidence in myself to invest in my own future, and once I had a clear path of what I needed to do in front of me, I started investing in myself heavily. Required fields are marked *. If you do decide to use BCAAs, I suggest you drink a couple servings prior to your cardio sessions, as they will offset the catabolism caused by the cardio session, and off-set how much muscle you can potentially lose from the session. He runs a Youtube channel called Derek More Plates More Dates, has a podcast, and a blog. How do you feel about the influence of social media today in entrepreneurship? This is partially because we have all been brainwashed into thinking that there is no ceiling on the returns from AAS, when in reality, once you hit a gram or two per week, the diminishing returns are so drastic that even if you tripled the dosage at that point, you would just end up with more side effects and no additional muscle gain. That in itself should tell you your diet isn't perfect! What's his last name? It's a compilation of interviews he's done and his commentary on social media platforms and videos, along with information from others in the industry. As a matter of fact, most of the guys on the forum I moderate have had their best fat loss results using ketogenic diets. Discover the cheat that athletes use to cut fat quickly and get defined muscles. The second best time of day to do your cardio is immediately post-workout. Testosterone.org makes no claims that the products referenced can cure, treat or prevent any conditions, including any conditions referenced on its website or in print materials. The reality is that 500 mg is actually a lot of gear. The good news, according to Derek, is that if you pack on plenty of muscle when youre young, you will be able to maintain that when youre older. Obviously this will be determined more by your availability then when it is optimal, as if you have a full time job or a very tight schedule, you may not be able to do your cardio and weight training at optimal times. This is why it is so incredibly crucial to fully understand how to diet, train, and how to milk the most muscle out of intelligent dosages as possible. As a result, they could lose weight too fast and lose more muscle than they should, or lose weight very slowly because their caloric deficit is too small, or they could not lose weight at all if they arent calorie counting and they are eating a greater than or equal amount of calories to their Basal Metabolic Rate (the level of calories your body will maintain its weight on). Research shows that TRT has the following benefits for men [7, 8, 9]: You may not look like Derek from More Plates More Dates overnight, but a doctor-supervised TRT program has the potential to improve almost every area of your life. More details about Derek can be found at: https://www.instagram.com/moreplates_moredates/. This isnt the answer you want to hear Im sure but Im telling you guys, the sooner you start experimenting with diets, the sooner you will learn how your body best responds, and then you can use that method every time. The thing is guys, while eating clean food sources is an extremely important factor in determining your body composition, the actual amount of calories you take in each day is what will ultimately determine how much fat you lose or dont lose. Overhead triceps press (4 sets, 6-8 reps), Weighted reverse crunch (3 sets, 10 reps). Right now I am focused on building up the More Plates More Dates brand, my supplement company Gorilla Mind and my hormone replacement therapy (HRT) clinic Marek Health. She grew up on the soccer field and volleyball court and credits those sports with her determination, passion for fitness, and leadership off the field. Testosterone.org 2023. From more plates more dates, Derek is a fitness-savvy who has been able to establish himself in health, self-improvement, and fitness. By looking like they lift I mean they are lean enough that you can adequately see muscular separation, abdominal definition, and have at least a bit of meat on their frame at the same time. I have no idea where I heard that quote but it is kind of true. Individuals using steroids and other drugs often have extremely high testosterone levels, which is why they are often called enhanced athletes. Following the More Plates More Dates workout routine and diet plan will help you build muscle, boost your focus and confidence in the gym, and help you rethink how you eat. He joined YouTube on March 6, 2016, and is currently residing in the United States. Where did this start? When she took one of the bottles and started scanning it multiple times, he stopped her and told her to scan them each individually to prevent any metal hepatotocicity, and then turned around and winked at me. If you dont have an impending deadline that is super close, I suggest you take a longer approach to fat loss with a slow and steady reduction of calories to preserve more muscle, and prolong the cut to negate as much of the potential catabolism as you can. The most important thing you must consider is your overall energy expenditure each day in relation to your energy intake (caloric intake). I also go for a couple short 10-minute walks per day after my meals. Then youve come to the right place. 292 following. Having an accurate food scale for measuring out and counting your calorie intake per day will soon become your greatest weapon used to wage war on fat. Steroids are actually illegal in many countries around the world, but despite their status as a controlled substance, they are still relatively popular especially among men. Is to slowly restrict your body of energy. Anyone interested in using performance enhancing drugs should proceed with extreme caution. Sounded like some shit Schaub would do. So what does Derek have to say about these accusations? Its hard imagine that someone building shoulders like that as a natural, so its safe to say he is on gear. He let go of the idea that he needed to be in the gym five or six days a week to gain mass and be considered a legit bodybuilder. Likewise, we do not provide medical advice, diagnosis, or treatment. I suggest if you are actually clueless about your BMR you use the calculator to figure it out, This is the calculator that I recommend . Being an expert in the fitness industry, what advice would you give to aspiring youngsters who wish to get started? His expertise and content is not confined to the common mens self-improvement topics. Then the less knowledgeable readers will blindly follow this general suggestion under the impression that it is under every circumstance the best macro split no matter what. Reddit and its partners use cookies and similar technologies to provide you with a better experience. They offer 3 different panels, a basic for 250 (so that would be fully covered) a comprehensive for 450 (I selected this option, so it was 200 more on top of the initial 250) and complete for 650 (400 more in top of the 250). This website is using a security service to protect itself from online attacks. Maybe even less, and I will likely see how low I can get it before I start seeing muscle loss in the near future (androgens are one of the main roots of heart disease). Derek, aka More Plates More Dates is one of the biggest fitness YouTubers in the world today. I suggest if you are actually clueless about your BMR you use the calculator to figure it out, BUT, in order to ensure you actually find your BMR with a much higher level of accuracy, I suggest you eat a calorie intake equivalent to that of your calculated maintenance level calories for the first week of your diet. Derek also owns a hormone replacement therapy clinic that provides concierge-level health care. The disparity between what you eat and what you burn each day creates an energy difference each day which is measured in calories and more or less determines how much fat you lose over time. If you want to succeed in the fitness industry nowadays you need to be different. The young entrepreneur has built up a large following covering bodybuilding and self-improvement. Press question mark to learn the rest of the keyboard shortcuts. Im not advocating it by any means, but there is no denying the benefit it would have in a strict cutting regimen operating on a caloric deficit. A much more reasonable dosage will still provide significant growth opportunity with a much lower incidence of side effects, while ensuring greater long-term growth potential, and I wish I realized this sooner. Learning through the process and advancing his knowledge, Derek started to formulate products for the companies he worked for. Or even a totally ketogenic diet with a weekly reefed day where you replenish your glycogen stores with high carbs and low fats and medium protein to preserve your muscle tissue. For example, if the calculator says your maintenance is 3000 calories, and you eat 3000 calories everyday for a week straight but you lose 2 pounds, then it is obvious that the calculator was off by a decent amount and you can then adjust your caloric intake accordingly relative to what your actual BMR most likely is.

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