do high tops prevent ankle sprains skateboarding

Range of motion exercises can help loosen the muscles and ligaments around your ankle without putting too much strain on them. It is a great indication of the things that you can do on the court to prevent ankle injuries, as they can keep a basketball player out for a very long time if it is not treated properly. The right shoes make all the difference when controlling the skateboard. This website uses cookies to improve your experience while you navigate through the website. The most dangerous terrain is the scree, which caused 52% of ankle sprains. While ankle splints are used to stabilize the ankle, theyre meant for use with injuries or other medical conditions affecting the ankle. Shoes with a wider base works best for me, like ones with an out rigger have extra stability. display: inline-block; By clicking Accept, you consent to the use of ALL the cookies. width: 20px; Another study demonstrated that even though all those devices (shoes, braces, etc.) Braces are supported by metal or other hard plastics that support your ankle and help heal or prevent injury, but just as high top sneakers they shouldnt be worn 24/7 for fashion (not that they would be). All things considered, should you wear high top sneakers? position: relative; Findings indicate the potential for using low-cut running shoes for recreational basketball without an increased injury risk.. .qck-delete-button { } These cookies will be stored in your browser only with your consent. -ms-flex-align: center; In basketball you need fast movements across the court and high-top basketball shoes can often cause discomfort in these movements that could potentially weaken the ankle. flex: 1 1 auto; +ADD Items Ankle sprains are particularly common in sports like basketball, which require frequent stops and changes of direction. Analytical cookies are used to understand how visitors interact with the website. It is difficult to accurately have one significant answer, as there are many studies that report both possibilities. It only takes a minute to sign up. do high tops prevent ankle sprains skateboardingfriday health plans ratings. An ankle sprain occurs when the strong ligaments that support the ankle stretch beyond their limits and tear. 4 Most Common Skateboarding Injuries. } You also have the option to opt-out of these cookies. As kids wear high top shoes everyday, their ankles get weaker says the articles author Jeanne Goodes: With high-top shoes becoming an everyday shoe for youth, there is a significant decrease in their ankle function. A few things you should keep in mind are: These will ensure that you perform the skating in a safe manner. height: 15px; } } In addition to regular exercise, we believe that minimalist or zero-drop shoes, like those we make at Lems, are ideal for preventing injuries like ankle sprains. #container-header { width: 50%; margin-left:15px; According to Dick's Sporting Goods, approximately 70 percent of basketball players choose high tops for their ankle support. This cookie is set by GDPR Cookie Consent plugin. We also use third-party cookies that help us analyze and understand how you use this website. .qck-head-main div:last-child { Ankle sprains are common injuries that occur among people of all ages and at all activity levels; in fact, they are the number one reason for missed participation in athletics. To learn more, see our tips on writing great answers. background: #e66464; } So there is not any specific basketball shoe that is best at preventing ankle sprains. height: 30px; width: 435px; With this being such a huge issue in basketball, UCHealth released a video on exactly how you can prevent ankle injury during basketball. do high tops prevent ankle sprains skateboarding. One slip, one false step, and you may find yourself with a sprained ankle. location.reload(); Treating a sprained ankle can help prevent ongoing ankle problems. High top shoes can't possibly wrap tight enough to restrict movement like a high quality ankle brace would. Still, some of my basketball teammates claim that they suffer less ankle injuries when playing with Jordan 36. It may seem like the socks are not that relevant at first, but there are good reasons to wear the proper type of skateboarding socks. In addition, the higher height of the shoe provides additional coverage and protection for the ankle joint. Ankle sprains become more common after more injuries, so if you have an ankle injury then wear high top shoes to prevent it and get injured again that could make sense, but the study was well developed so this should not have been an issue. For those with weak ankles, the braces provide a level of support that helps prevent future injuries. Treatment of the injured ankle can help prevent further, repeated injuries that can lead to joint issues. These cookies track visitors across websites and collect information to provide customized ads. $("#fast-order-popup-close").click(function(){ Be especially wary of running on uneven ground or surfaces. } padding: 0 10px; This means that the soles of the shoes cannot be so sticky that they force the ankle to sprain or even dislocation when executing maneuvers on the skateboard. display: inline-flex; Diet and Exercise, Not Sure If A New House Is Right For You? Skateboarding can be hard on your ankles. Note: All information on KidsHealth is for educational purposes only. } While many sprains heal with only home treatment, they also can require avisit to the doctor. Inspect your skateboard regularly. Different types under the Etcetera brand emphasize different areas of the feet to support. justify-content: center; height: 35px; Cleveland Clinic is a non-profit academic medical center. } It is nowhere near strong enough to hold the ankle in place and prevent a sprain, so it does not have massive differences between high top and low top basketball shoes. Ankle braces will speed up the recovery from an ankle sprain, strain, or injury. +Add all to Cart margin: 0; But if you happen to get into such a situation during skateboarding your podiatrist is the right person to answer this question. The severity of a sprain can vary greatly . First move your ankle out and up (Picture 2a), keeping the band tight. Hypothetically, if high-top basketball shoes were able to fully support the ankle and prevent these sprains, the same force would be pushed through the tibia, fibula and the knee. Ankle Braces and supports can even help minimize future sprains and injuries. product test It is the most common foot protrusion, and a simple remedy . inversion by 73.00/s when compared with low-top shoes. Despite this biomechanical evidence, clinical trials are inconclusive as to the clinical benefit of high top shoes in the prevention of ankle sprains. The theory behind high top shoes is that because the shoe is laced above the ankle bones, they offer more support to joints and ligaments in the area, thus preventing injury. Skaters also are more susceptible to high ankle sprains because they twist and turn their ankles. Basketball is one of the most common sports that encounters ankle sprains, and this Is for good reason. .qck-body-main { High-top shoes can increase the risk of knee injuries, particularly in female players. So does the type of activity youre doing matter? TheUniversity of Oklahoma did a comprehensive study on sneakers in 1993. And there is no harm in it as long as your broken ankle has healed up. -ms-flex-align: start; (1993, July ). Playing high impact sports where your foot might become trapped, like soccer or basketball. So, putting the shoe debate aside,here are some things thatreduce your risk of sprains and injuries: If you keep these tips in mind and keep your ankles strong, you can probably choose the shoes that you like the best or the ones that are most comfortable for whatever activity you have in mind. So, roll down to know whether high-top basketball shoes avoid sprains of the ankle or not. .qck-alert.qck-true .qck-aler-icon{ You should get an instructor to learn proper skateboarding techniques when you are new. } border: .2rem solid; How to Find the Best Shoe (and Fit) for Your Child. 9.1 support rating based on 8 expert reviews. } width: 100%; You can work to prevent ankle sprains by wearing quality skates that fit properly and by avoiding ice with ruts, cracks or other impediments that could inhibit normal skate motion. .qck-manual-entry-box textarea { Ankle braces are becoming more popular for those who have previously suffered ankle sprains. There is little doubt about the fun, excitement, and thrill of skateboarding. , 4 Essentials To Protect Your Ankles While Skateboarding. .width-6-per{ I never knew that but as a matter of fact when I use to play basketball and wear high top shoes I would always roll my ankles, so nowadays I stick to the low cut shoes. flex: 0 0 auto; So in simple terms: Do high-top basketball shoes prevent ankle sprains? On its surface, the idea that high-top athletic shoes offer more ankle support seems like the right one. Ivy Park & Adidas Head to the Court With Y2K-Inspired Top Ten 2000 Sneaker. Lightweight Basketball Shoes. margin-top: 10px; The prevalence of ankle sprain was 9.15%. Mid-tops tend to go no higher than your ankle, while high-tops extend completely over the ankle. Because the lacing and extra material of these shoes act as a brace, the ankle suffers from a decrease in flexibility and strength. Other doctors agree with this statement including Martin Kuban: If the ankle joint, tendons, ligaments, and muscles are not actively worked in their intended full range of motion, then mobility is greatly decreased. So, not even on the court, but just wearing shoes everyday, high tops could be working against their intended purpose of protecting your ankles. appearance: none; background-color: #fff; So, there is still no clear answer as to whether or not high-top basketball shoes help to prevent ankle sprains. Is it possible to create a concave light? } Rather than invest in a high priced hiking boot, invest in a lower cut boot and poles. Using a prospective, randomized experimental design, 622 college intramural basketball players were stratified by a previous history of ankle sprains to wear a new pair of either high-top, high-top with inflatable air chambers, or low-top basketball shoes during all games for a complete season. Warming up is one of the best ways to prevent ankle injuries as the muscle and ligaments are more flexible if they are warm and so can hold steady under more force. display: block; @media only screen and (max-width: 1023px){ Whether you're skating or biking, consider what shoes you're looking to rock this season. The only issue we had was, what to do with our bigs. "There was no significant difference among these 3 groups, leading to the . Stack Exchange network consists of 181 Q&A communities including Stack Overflow, the largest, most trusted online community for developers to learn, share their knowledge, and build their careers. } If you suffer from repeated ankle sprains, an alternative, and often more supportive solution is to either tape your ankle, or wear an ankle brace. } In addition, you should always ride safely and avoid riding in heavy traffic areas or at locations that have more number of pedestrians. Studies show that high-top shoes, ankle braces and taping are likely all equal in their effectiveness in supporting the ankle, she says. These cookies ensure basic functionalities and security features of the website, anonymously. .qck-popup button { }); Ankle sprains are among the most common sport injuries, especially among hikers and trail runners who walk along uneven terrain. margin-left: 0; .qck-aler-txt p { .qck-button-main button#add_item { There are some studies in the past that have reported that high-top shoes in comparison to low-top shoes decrease the amount and rate of inversion and decrease the risk of ankle sprains. Studies on the topic show mixed results. padding: 6px; They are fashioned from tough, durable material and have reinforcements on the areas of the feet that get the most stress. } font-size: 1.6rem; While it may seem that high-tops help, Dr. Miniaci-Coxhead says that the best way to prevent an ankle sprain is less about what you put on your ankle and more about how strong your ankles are. In particular, two of the more recent studies found no difference between high- and low-tops in how much an ankle turns and in the up-and-down motion of jumping and landing. padding: 0 15px; } High top shoes could potentially weaken ankles. top: 0px; For those who want to protect their ankles while skateboarding, wearing the proper shoes, socks, and insoles can have a big impact. } line-height: 0; In the ongoing battle against inversion ankle sprains in basketball and other sports, high tops are old news. Understanding the Effect of High-Cut shoes, Running shoes and Prophylactic Supports on Ankle Stability When Performing a V-Cut Movement . Resistance band exercises can also help improve the strength and flexibility of the ankle as it heals. #open-popup { text-align: center; You can also strengthen the ankle through mobility training, which helps the flexibility of the ankle and prevents injury. .qck-delete-button, .qck-add-cart-button { According to the article, low top shoes weigh 20% less which provides the player with more energy and greater ability to change direction. 4 Answers. The degree and rate of ankle inversion was measured to determine the amount of stress that was being exerted on the participant's ankle. Typically, the ligaments on the outside of the ankle are sprained when someone "roll . padding-right: 0; While they won't prevent sprains or fractures entirely, they do offer greater impact protection. margin: 0; Find out how to best support your ankles with any physical activity and avoid painful sprains. } What Are The Common Broken Ankle Symptoms, Its Causes and Best Treatment Options? background: url(//cdn.shopify.com/s/files/1/0076/8812/6522/t/101/assets/eye.svg?v=178225261302167814941670473707) center / cover; . high top shoes. Thats because high-tops often have stiff materials that doesnt provide enough, Low, D. (2015, April). Its because you didnt use that muscle at all during that time. The extra height around the ankle of the High-top basketball shoes helps to prevent the ankle from rolling over, which is a common cause of ankle sprains. A corn is thickened skin on top of or in-between a skater's toes that creates a protective layer of dead skin cells. These types of sprains can take between 4-8 weeks to heal, and oftentimes require a course of rest, ice, compression, elevation and physical therapy for best results. One of the more interesting finds is that the type of arch support the feet get plays a strong role in support of their ankles. text-align: right; line-height: 10px; And yet having enough given so that the ankles are not bent too far when maneuvering the skateboard. Ankle braces serve as the external supports to limit certain motions, such as plantar flexion/inversion (movement at the ankle joint that points the foot downward away from the leg and turns the foot inward), and provide awareness of where your ankle joint is in space. shutterstock.com #77869144. Hold the pose for up to 30 seconds and repeat with the other leg. add Basketball players who wore high-top shoes are significantly less likely to suffer an ankle sprain than those who wore low-top shoes. Due to the expense and difficulty of conducting a proper study on this topic, they are rare. } Plus, once you sprain your ankle, especially a high ankle sprain, the more vulnerable you are to ankle sprains in the future. float: left; The structure of the High-top basketball shoes helps to hold the ankle in place while also absorbing some of the impacts from jumps and landings. There are two main types of ankle sprain injuries: lateral and medial sprains. It's a great way to improve your ankles, but you'll need to stay on top of your balance and ankle position all the time. .qck-body-main .qck-body-fields { margin-left: -15px; Sports Stack Exchange is a question and answer site for participants in team and individual sport activities. One study in The Journal of Family Practice states that "In many sports, ankle sprain is the most common injury, partly because an athlete who incurs a first ankle sprain is at increased risk of another. Work on balance. padding-right: 15px; Both shoes will provide the support you want for rocky terrain, while also allowing the muscles to do their job, thus building that ankle and foot strength. line-height: 35px; } margin-top: 10px; Ankle strengthening exercises like these can also be helpful. .width-4-per { But there is also an almost overwhelming number of choices and variations. display: flex; margin: 0 auto; To prevent ankle injuries, be sure to wear supportive shoes and socks, and always warm up before skating. Ankle braces have come a long way over the years and many now offer support without sacrificing too much comfort or flexibility. background: #fff; PH +1 000 000 0000 - Email gcbcbasketball0[@]gmail.com, Last Updated on February 12, 2023 by Haider Ali. .qck-popup { margin-top: 5px; I think people participating in sports that tend to have a higher risk for ankle sprains (basketball, for example) may benefit from a high-top shoe, Dr. Miniaci-Coxhead says. When it comes to sports it doesnt matter, but when it comes to fashion, you may want to go low. 6 Sore Throat Remedies That Actually Work. Dr. Lowe recommends ankle braces, which come up a bit higher than high-top shoes. This is where most skateboarding experts and enthusiasts will focus their attention when it comes to protecting their ankles. margin-bottom: 0!important; position: relative; Is there reason to believe that one of these types of shoes is safer than any other? border: none; padding: 4px; Possibly getting a higher quality shoe might prevent slipping which is a cause of ankle sprains. } width: 100%; How to Prevent Ankle injuries When Playing Basketball? display: -ms-inline-flexbox; 5 Best Non-Basketball Shoes For Basketball Reviewed [2023], Best Jordans For Wide Feet In 2022 (8 Cant-Miss Picks), Best Basketball Shoes for Plantar Fasciitis, Best Basketball Shoes for Achilles Support, Best Portable Basketball Hoop for Dunking, Best Portable Basketball Hoop for Driveway, At Last! } Daniel C. Farber, MD. Reddit and its partners use cookies and similar technologies to provide you with a better experience. Ankle injuries lead back to bracing . Check Out These Pros And Cons Of Moving -, Commuting to Work and Why People Hate it so Much, The Importance of Sleep For Students | Zinus, 5 Secrets for Sleep Excel With Nutritional Immunology. Injuries to the ankle account for 11% of skateboarding injuries that cause people to go to the hospital.

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